• Music: Hand Form with calling

1. 预 备
yu4 bei4 – Preparation Form

2. 起式
qi3 shi4 – Beginning

3. 拦雀尾
lan2 que4 wei2 – Grasp the Bird’s tail

4. 单鞭
dan1 bian1 – Single whip

5. 提手上势
ti2 shou3 shang4 shi4 – Raise Hands and Step Forward

6. 白鹤凉翅
bai2 he4 liang4 chi4 – White Crane Spreads its Wings

7. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push

8. 手挥琵琶
shou3 hui1 pi2 pa – Hand Strums the Lute

9. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push

10. 右搂膝拗步
you4 lou1 xi1 ao3 bu4 – Right Brush Knee and Push

11. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push

12. 手挥琵琶
shou3 hui1 pi2 pa – Hand Strums the Lute

13. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push

14. 进步搬拦捶
jin4 bu4 ban1 lan2 chui2 – Step forward, Parry Block and Punch

15. 如封似闭
ru2 feng1 si4 bi4 – Apparent Close Up

16. 十字手
shi2 zi4 shou3 – Cross Hands

17. 抱虎归山
bao4 hu3 gui1 shan1 – Embrace the Tiger and Return to Mountain

18. 肘底捶
zhou3 di3 (kan4) chui2 – Fist Under Elbow

19. 左倒撵猴
zuo4 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Left

20. 右倒撵猴
you3 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Right

21. 左倒撵猴
zuo4 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Left

22. 斜飞式
xie2 fei1 shi4 – Diagonal Flying

23. 提手上势
ti2 shou3 shang4 shi4 – Raise Hands and Step Forward

24. 白鹤凉翅
bai2 he4 liang4 chi4 – White Crane Spreads its Wings

25. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push

26. 海底针
hai3 di3 zhen1 – Needle at Sea Bottom

27. 扇通背
shan4 tong1 bei4 – Fan Through the Back

28. 转身撇身捶
zhuan3 shen1 pie1 shen1 chui2 – Turn Body and Chop with Fist

29. 进步搬拦捶
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch

30. 上步拦雀尾
shang4 bu4 lan2 que4 wei2 – Step Forward and Grasp the Bird’s Tail

31. 单鞭
dan1 bian1 – Single whip

32. 云手
zuo3 you4 yun2 shou3 (1) – Cloud Hands (1)

33. 云手
zuo3 you4 yun2 shou3 (2) – Cloud Hands (2)

34. 云手
zuo3 you4 yun2 shou3 (3) – Cloud Hands (3)

35. 单鞭
dan1 bian1 – Single whip

36. 高探马
gao1 tan4 ma3 – High Pat on Horse

37. 右分脚
you4 fen1 jiao3 – Right Separation Kick

38. 左分脚
zuo3 fen1 jiao3 – Left Separation Kick

39. 转身左蹬脚
zhuan3 shen1 zuo3 deng1 jiao3 – Turn Body and Left Heel Kick

40. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push

41. 右搂膝拗步
you4 lou1 xi1 ao3 bu4 – Right Brush Knee and Push

42. 进步栽锤
jin4 bu4 zai1 chui2 – Step Forward and Punch Down

43. 转身撇身锤
zhuan3 shen1 pie1 shen1 chui2 – Turn Body and Chop with Fist

44. 进步搬拦锤
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch

45. 右蹬脚
you4 deng1 jiao3 – Right Heel Kick

46. 左打虎式
zuo3 da3 hu3 shi4 – Left Strike Tiger

47. 右打虎式
you4 da3 hu3 shi4 – Right Strike Tiger

48. 回身右蹬脚
hui2 shen1 you4 deng1 jiao3 – Turn Body and Right Heel Kick

49. 双峰灌耳
shuang1 feng1 guan4 er3 – Twin Fists Strike Opponents Ears

50. 左蹬脚
zuo3 deng1 jiao3 – Left Heel Kick

51. 转身右蹬脚
zhuan3 shen1 you4 deng1 jiao3 – Turn Body and Right Heel Kick

52. 进步搬拦锤
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch

53. 如封似闭
ru2 feng1 si4 bi4 – Apparent Close Up

54. 十字手
shi2 zi4 shou3 – Cross Hands

55. 抱虎归山
bao4 hu3 gui1 shan1 – Embrace the Tiger and Return to Mountain

56. 斜单鞭
xie2 dan1 bian1 – Diagonal Single Whip

57. 右野马分鬃
you4 ye3 ma3 fen1 zong1 – Parting Wild Horse’s Mane, Right

58. 左野马分鬃
zuo3 ye3 ma3 fen1 zong1 – Parting Wild Horse’s Mane, Left

59. 右野马分鬃
you4 ye3 ma3 fen1 zong1 – Parting Wild Horse’s Mane, Right

60. 拦雀尾
lan2 que4 wei2 – Grasp the Bird’s tail

61. 单鞭
dan1 bian1 – Single Whip

62. 玉女穿梭
yu4 nu3 chuan1 suo1 – Fair Lady Works at Shuttles

63. 拦雀尾
lan2 que4 wei2 – Grasp the Bird’s tail

64. 单鞭
dan1 bian1 – Single Whip

65. 云手
zuo3 you4 yun2 shou3 (1) – Cloud Hands (1)

66. 云手
zuo3 you4 yun2 shou3 (2) – Cloud Hands (2)

67. 云手
zuo3 you4 yun2 shou3 (3) – Cloud Hands (3)

68. 单鞭
dan1 bian1 – Single Whip

69. 下势
xia4 shi4 – Snake Creeps Down

70. 左金鸡独立
zuo3 jin1 ji1 du2 li4 – Golden Rooster Stands on One Leg, Left

71. 右金鸡独立
you4 jin1 ji1 du2 li4 – Golden Rooster Stands on One Leg, Right

72. 左倒撵猴
you4 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Left

73. 右倒撵猴
zuo3 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Right

74. 左倒撵猴
you4 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Left

75. 斜飞势
xie2 fei1 shi4 – Diagonal Flying

76. 提手上势
ti2 shou3 shang4 shi4 – Raise Hands and Step Forward

77. 白鹤凉翅
bai2 he4 liang4 chi4 – White Crane Spreads its Wings

78. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push

79. 海底针
hai3 di3 zhen1 – Needle at Sea Bottom

80. 扇通背
shan4 tong1 bei4 – Fan Through the Back

81. 转身白蛇吐信
zhuan3 shen1 bai2 she2 tu4 xin4 – Turn Bodyand White Snake Spits out Tongue

82. 进步搬拦捶
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch

83. 上步拦雀尾
shang4 bu4 lan2 que4 wei2 – Step Forward and Grasp the Bird’s tail

84. 单鞭
dan1 bian1 – Single Whip

85. 云手
zuo3 you4 yun2 shou3 (1) – Cloud Hands (1)

86. 云手
zuo3 you4 yun2 shou3 (2) – Cloud Hands (2)

87. 云手
zuo3 you4 yun2 shou3 (3) – Cloud Hands (3)

88. 单鞭
dan1 bian1 – Single Whip

89. 高探马穿掌
gao1 tan4 ma3 chuan1 zhang3 – High Paton On Horse with Palm Thrust

90. 十字腿
shi2 zi4 tui3 – Cross Kick

91. 进步指裆锤
jin4 bu4 zhi3 dang1 chui2 – Step Forward and Punch Groin

92. 上步拦雀尾
shang4 bu4 lan2 que4 wei2 – Step Forward and Grasp the Bird’s tail

93. 单鞭
dan1 bian1 – Single Whip

94. 下势
xia4 shi4 – Snake Creeps Down

95. 上步七星
shang4 bu4 qi1 xing1 – Step Forward Seven Stars

96. 退步跨虎
tui4 bu4 kua4 hu3 – Step back and Ride the Tiger

97. 转身摆莲
zhuan3 shen1 bai3 lian2 – Turn Body and Swing Over Lotus

98. 弯弓射虎
wan1 gong1 she4 hu3 – Bend the Bow and Shoot the Tiger

99. 进步搬拦捶
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch

100. 如封似闭
ru2 feng1 si4 bi4 – Apparent Close Up

101. 十字手
shi2 zi4 shou3 – Cross Hands

102. 收式
shou1 shi4 – Closing

103. 还原
huan2 yuan2 – Return to Normal

Lian chuan tong yang shi taijiquan practice traditional Yang style tai chi chuan
yu bei – preparation
qi shi – opening
lan que wei de – grasp the bird’s tail
zuo peng – left ward off
you peng – right ward off
lu – rollback
ji – press
an – push