预 备
yu4 bei4 – Preparation Form

1. 起 式
qi3 shi4 – Beginning

2. 云 手
yun2 shou3 (1) – Cloud Hands (1)

3. 单 鞭
dan1 bian1 – Single Whip

4. 肘 底 捶
zhou3 di3 (kan4) chui2 – Fist Under Elbow

5. 白 鹤 凉 翅
bai2 he4 liang4 chi4 – White Crane Spreads its Wings

6. 左 搂 膝 拗 步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push

7. 手 挥 琵 琶
shou3 hui1 pi2 pa – Hand Strums the Lute

8. 倒撵猴
dao4 nian3 hou2 – Step Back and Repulse the Monkey

9. 左打虎式
zuo3 da3 hu3 shi4 – Left Strike Tiger

10. 野马分鬃
ye3 ma3 fen1 zong1 – Parting Wild Horse’s Mane

11. 进步指裆锤
jin4 bu4 zhi3 dang1 chui2 – Step Forward and Punch Groin

12. 转身白蛇吐信
zhuan3 shen1 bai2 she2 tu4 xin4 – Turn Body and White Snake Spits out Tongue

13. 进 步 搬 拦 捶
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch

14. 上步拦雀尾
shang4 bu4 lan2 que4 wei2 – Step Forward and Grasp the Bird’s tail

15. 十 字 手
shi2 zi4 shou3 – Cross Hands

16. 收 式
shou1 shi4 – Closing

还 原
huan2 yuan2 – Return to Normal