预 备
yu4 bei4 – Preparation Form

1. 起 式
qi3 shi4 – Beginning

2. 云 手
yun2 shou3 (1) – Cloud Hands (1)

3. 单 鞭
dan1 bian1 – Single Whip

4. 肘 底 捶
zhou3 di3 (kan4) chui2 – Fist Under Elbow

5. 白 鹤 凉 翅
bai2 he4 liang4 chi4 – White Crane Spreads its Wings

6. 左 搂 膝 拗 步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push

7. 手 挥 琵 琶
shou3 hui1 pi2 pa – Hand Strums the Lute

8. 高 探 马 穿 掌
gao1 tan4 ma3 chuan1 zhang3 – High Pat on Horse with Palm Thrust

9. 转 身 撇 身 捶
zhuan3 shen1 pie1 shen1 chui2 – Turn Body and Chop with Fist

10. 进 步 搬 拦 捶
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch

11. 拦 雀 尾
lan2 que4 wei2 – Grasp the Bird’s Tail

12. 十 字 手
shi2 zi4 shou3 – Cross Hands

13. 收 式
shou1 shi4 – Closing

还 原
huan2 yuan2 – Return to Normal